Call 888-734-8645 today for Home Instead Senior Care dementia care services in your area.

5 Foods That Help You Sleep

86
0
Posted August 5, 2013

 

  1. Cherries. Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep.

  2. Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.

  3. Toast. Carbohydrate-rich foods trigger insulin production, which induces sleep by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep.

  4. Oatmeal. Like toast, a bowl of oatmeal triggers a rise in blood sugar, which in turn triggers insulin production and the release of sleep-inducing brain chemicals. Oats are also rich in melatonin, which many people take as a sleep aid.

  5. Warm milk. Like bananas, milk contains the amino acid L-tryptophan, which turns to 5-HTP and releases relaxing serotonin. It’s also high in calcium, which promotes sleep.

Source: Caring.com

Was this article helpful?

 

We make an effort to answer all questions, but cannot guarantee your question will be selected for reply. Read how we protect your information

 

Receive helpful Alzheimer’s tips, resources and articles by email from Home Instead Senior Care?

 

By submitting this question, you agree to the Terms of Use for this site.

Give a useful piece of advice, or share a story that may lend emotional support.

We make an effort to answer all appropriate questions, but cannot guarantee your question will be selected for reply.

Your name display option (required):

 

Receive helpful Alzheimer’s tips, resources and articles by email from Home Instead Senior Care?

 

By submitting this question, you agree to the Terms of Use for this site.

Get On-the-Go Dementia Advice
Rocket Fuel