Commit to helping your loved one get up a little earlier each day.
Wind down at the end of the day and look forward to sleep.
Avoid caffeine and switch to de-caffeinated if your loved one enjoys coffee.
Ensure your loved one is exposed to sunlight before mid-afternoon.
Eat main meal at midday.
Let your loved one take a nap—take one yourself—if it prevents them from being overtired.
Provide activities earlier in the day that can help your loved one get a restful sleep.
Avoid what is upsetting.