• Get your loved one laughing and joking before bedtime to make the transition to bedtime easier.

  • Present the pajamas as a new gift that you got for your loved one. Let them open it and encourage them to put it on. These can be new pajamas or existing ones that you wrap up.

  • Stick to a routine so it becomes habit every night. Make bedtime special by reading a story or listening to some of their favorite music before bed.